Home Fertility Frequently Asked Questions For more information on hypnobirthing, please refer to www.hypnobirthing.com Hypnobirthing Wellington Instructor Averil Maher HypnoBirthing Instructor HypnoBirthing Fertility Consultant Professional Stress Consultant,   MASC (UK) NLP Master Practitioner NZANLP 04 293 3232 info@hypnobirthingwellington.co.nz Averil's blog - click here Affiliated with the Hypnobirthing Institute	Hypnobirthing Classes Hypnobirthing classes are held approximately every two months in the greater Wellington area. The classes run for 2^1/2 hours, 5 weeks in a row. You will find that the classes are relaxed and informal with all members participating in discussions and techniques. Class members often stay in touch after their children are born. You will learn; Relaxation and self-hypnosis to eliminate the fear and tension that cause a long labour and pain. Special breathing techniques to produce a shorter, more comfortable labour. That pain need not accompany normal birthing. How the mother's body is perfectly designed to work in harmony with nature throughout labour. Techniques of deep relaxation to use during and between uterine surges. The importance of prenatal and perinatal bonding. A break for a cup of tea is included.	Classes These comprehensive childbirth education classes are available in: Wellington Lower Hutt and Kapiti Coast Classes run for 2^1/2 hours once a week for 5 weeks Next Classes; 25 July 2010 Wellington 3 October 2010 Wellington Additional classes as required Contact Averil for details